9 Benefits of Walking

Keeping the body is always in good health and fit is actually easy to do. We do not need to pay expensive to stay healthy. Simplest and easiest way is to walk regularly.
By walking for 30-45 minutes every day, it turns out you can change the life become more healthy and meaningful. Here is the reason why you should take the time to walk in the midst of daily routines:
1. Easy: to start running, all you need is a pair of walking shoes. You can walk anywhere (in the garden, patio, or on a treadmill) and at any time (during the early evening, or even late at night after dinner). Begin with 10 to 15 minutes, after which it can be increased gradually.
2. Improving morale: Walk it can improve morale, mood, relieve stress. A study published in the Annals of Behavioral Medicine showed that students who walked regularly had lower stress levels than those who are too often sit, exercise little or not at all. Walking can also help you get more oxygen but can also facilitate the release of endorphins and hormones get the better.
3. Improve brain: It is a fact that the exercise of any kind can help improve physical abilities, and mental alertness. A study conducted by the National Council on Aging concluded that, walking 45 minutes a day can sharpen mental abilities.
4. Reducing the risk of heart disease and stroke: Walking for 30 to 45 minutes every day helps improve blood circulation. It also helps in increasing the good cholesterol (HDL) levels and lower bad cholesterol (LDL), so performing a protective function as a whole.
5. Maintaining blood sugar levels: Walking for 45 minutes in the morning can help diabetics control blood sugar levels. For example, walking for 10 to 15 minutes after eating can help lower postprandial blood sugar. While walking for 30 minutes or more at night to help in controlling blood sugar levels.
Walking is not only beneficial for diabetics, but also helps in reducing the risk of diabetes in people who are susceptible to this disease. A study conducted by the Faculty of Public Health University of Pittsburgh found that walking for 30 minutes a day to reduce the risk of diabetes for people who are overweight or not.
6. Preventing sexual dysfunction: walking briskly for at least two miles (3.2 km) every day can reduce impotence in men. This is according to a study published the Journal of the American Medical Association and the effects were more visible in men aged middle-aged and in men with diabetes.
7. Reduces cancer risk: running very useful for those who are undergoing cancer treatment. This can increase their chances to recover and survive. Walking can also increase hunger in patients thus helping them to increase interest in eating.
Walking also helps in reducing the risk of various types of cancer such as breast and colon. A paper presented at the 95th Annual Meeting of the American Association for Cancer Research in Orlando shows that walking improves survival of suffering from breast cancer.
8. Keeping weight: if you have the desire to lose or gain weight? walking was one of the types of exercises that can help you linked the two problems. Running when followed by a controlled diet to help you in losing weight and fat loss a few inches. Walking can also be as aerobic exercise to help you maintain your weight after you reach your goals.
9. Longevity: a study of heart in Honolulu involving 8,000 men, found that walking two miles (3.2 km) per day reduced the risk of death almost 50 percent. The risk of death from cancer was found even lower. Several other studies also revealed similar findings. So, go make your lives much longer.
What is needed to start running? All it takes is a little motivation and a pair of shoes. In addition, to support it you can invite some friends to walk. So walking in a group becomes more enjoyable.