Tips to Overcome Flu

THE FIRST STEP IN FLU
1. Rest in bed if you feel a fever.2. To reduce respiratory secretions collected on the street and keep the throat does not feel dry, frequently drink water.3. Avoid drinking milk because milk or other dairy products can thicken mucus secretions (phlegm) so it will be difficult to be issued.4. If intolerable symptoms of flu, consumption of-the-counter cold medicines. Examine read labels, pharmaceutical ingredients, side effects, as well as the rules of use stated on the packaging.5. If symptoms worsen within 72 hours or more, accompanied by a cough that will not subside, contact your doctor immediately.Deterrent FLU
Vitamin C.Helping people with flu-reducing malaise because it works as an antioxidant (medium free radicals in the body and destroy it).
Chicken soup.Served to increase the immunity of the body, also helps clear mucus (sputum) from the respiratory tract and eliminate bouillon containing the substance of the common cold virus carriers. If served warm, the steam produced can serve megatasi shortness of breath.
Stew.These foods are rich in zinc and other minerals that can stimulate the immune system operates.
Citrus fruits and fruit juices.Has the effect of antihistamines (allergy).
Garlic.Can help fight the virus, thereby reducing the symptoms of flu, accelerate the healing time and reduce the chances of another outbreak of the virus to datang.Juga are antiviral so it can act as a natural antiseptic. Benefits of garlic are not diminished even though cooked.
L a d a.Contains capsaicin (a type of substance that gives a sense of warmth) to help clear the upper airway (nose, bridge of the nose, and larynx).
K e t u m b a r.Practical ways coriander boiled, add the ginger, garlic and honey leaf. Cooking water is filtered and drunk. To get rid of cough, boiled water laced with cinnamon, coriander, cat whiskers and palm sugar.
Fortunately, the flu can be cured by itself if the symptoms are not severe and does not cause complications. The main requirement is, rest and memngkonsumsi various foodstuffs and medicines as appropriate.
source: Hudzaifah.org